Tips for Understanding & Navigating Depression & Suicide Prevention
Parenting Well Podcast with Dr. Shelly Mahon and Kathy Valentine:
This podcast covers:
- Resources for managing depression
- The role stigma plays in support services
- How to recognize warning signs of depression and what to do about it
- Some of the risk factors of depression
- The difference between being sad and having clinical depression
- Strategies for managing depression when you feel like you are “spiraling”
- What to do if you are worried about your child
- How kids should respond to their friend’s depression
- The importance of self care, modeling, and talking to your children regularly
