YOU ARE SUICIDAL
REACH OUT TO COLORADO CRISIS SERVICES:
- CALL: 1-844-493-8255
- TEXT: “TALK” to 38255
- WALK-IN:
3180 Airport Road,
Boulder, CO 80301 - DO NOT BE ALONE
- CALL 911
YOU ARE EMOTIONALLY STRUGGLING
- TALK WITH A SUPPORTIVE PERSON—let someone know you are feeling low or anxious
- CONNECT with a therapist
- SELF CARE-Eat healthy foods, get enough sleep, exercise
- KNOW YOU ARE NOT ALONE—people can help so reach out and talk to someone
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YOU KNOW SOMEONE WHO IS SUICIDAL
-expressing the intention
REACH OUT TO COLORADO CRISIS SERVICES:
- CALL: 1-844-493-8255
- TEXT: “TALK” to 38255
- TAKE THEM TO THE CRISIS CENTER:
3180 Airport Road,
Boulder, CO 80301 - IF ON THE PHONE WITH THEM—stay on the phone
- IF YOU ARE WITH THEM—stay with them if it is safe for you
- TAKE THEM SERIOUSLY, don’t judge, let them talk
YOU KNOW SOMEONE WHO IS SHOWING SIGNS OF DEPRESSION
- LET THEM KNOW YOU CARE—listen to them
- TAKE THEM SERIOUSLY
- CHECK TO SEE IF: they have a therapist or other support system