YOU ARE SUICIDAL
–—CALL 911
–GO TO A HOSPITAL EMERGENCY ROOM
–CALL COLORADO CRISIS LINE AT 844-493-8255
–DO NOT BE ALONE
YOU ARE EMOTIONALLY STRUGGLING
–TALK with a supportive person—let someone know you are feeling low or anxious
–Connect with a therapist
–Eat healthy foods, get enough sleep, exercise
–Know you are not alone—people can help so reach out and talk to someone
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YOU KNOW SOMEONE WHO IS SUICIDAL
-expressing the intention
–Call 911 immediately
–If on the phone with them—stay on the phone
–If you are with them—stay with them if it is safe for you
–Take them seriously, don’t judge, let them talk
YOU KNOW SOMEONE WHO IS SHOWING SIGNS OF DEPRESSION
–Let them know you care—listen to them
–Take them seriously
–Check to see if they have a therapist or other support system