Tips for Understanding & Navigating Depression & Suicide Prevention

 

Tips for Understanding & Navigating Depression & Suicide Prevention

Parenting Well Podcast with Dr. Shelly Mahon and Kathy Valentine:
This podcast covers:

  • Resources for managing depression
  • The role stigma plays in support services
  • How to recognize warning signs of depression and what to do about it
  • Some of the risk factors of depression
  • The difference between being sad and having clinical depression
  • Strategies for managing depression when you feel like you are “spiraling”
  • What to do if you are worried about your child
  • How kids should respond to their friend’s depression
  • The importance of self care, modeling, and talking to your children regularly